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Embodied Meditation with Nathan
General Information
Thursday at 5:30 pm
first and third week of the month
Lotus Gallery
Class size: 7
About the Course
Feeling overwhelmed by stress and fatigue?
Have you tried meditation but found it to be too difficult?
Join me for this 60 minute introductory class where we explore the fundamentals of breath, awareness and relaxation.
The class structure consists of:
Class Introduction (5 minutes)
Meditation practice, lying down (40 minutes)
Meditation practice, sitting (10 minutes)
Wrap up
Why Choose This Class?
suitable for beginners
enhances mental clarity
improve energy levels
**$10 DROP INS WELCOME**

About the Instructor
f it were the intention of the creator or creators of this universe to perfectly blend together the night sky with moon and stars, it might have been their intention as well to deliver Claudia Schmidt as their messenger of reminder.
To say that Schmidt is simply a performer with a talent to entertain would be a miscarriage of understatement. Schmidt takes her audiences into her world as easily as the child who discovers the endless universes that exist in a cardboard box.
From lying on sandy beaches under an endless barrage of northern lights, to the expected anguish and frustration of spinning tires on cars stuck deep in snow, from the age-old struggle of change between adolescence and adulthood to the observation of sheer idiocy, she leaves it to the imagination of her audience to conjure their own images of her storytelling and song. No interpretation of a Claudia Schmidt song or story is wrong-she invites audiences to tie their associations to her style.
Schmidt weaves her way through her concert in much the same manner as a jester. Interwoven anecdotes, revealing her past and present, bring people to expect a relationship between themselves and memories driven deep with the passage of time. The concert is an endless display of self-realization through humor and longing, leaving audience members yearning to become an integral part of her world.Having performed on stages across the country, Schmidt has developed the ability to remain fresh. She enjoys her talent to entertain as much as the audience enjoys being entertained.
(Door County Advocate, Wisconsin)
Invite Your Friends!
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